Claudia

Claudia Solitaire is a 200 RYT and 300 hr Adaptive Therapeutic Yoga Teacher.

Her goal is to hold space for students to discover personal empowerment, so they feel connected to their bodies, quiet their minds, stimulate a healthy nervous system, and release tension in the body caused by stress or anxiety. She uses a

Sound healing, breath work, meditation, gentle asanas, and somatic yoga., Claudia worked for a pain management doctor who prescribed yoga to patients as part of their treatment plan. That’s when she decided to try out a yoga class, and instantly felt the benefits- physically, mentally, and emotionally. Like magic, it sparked the beginning of her yoga journey. Claudia began practicing Yoga as a path toward spiritual healing and recovery from trauma and illness. As she witnessed yoga transform her life, Claudia started diving into more therapeutic practices exploring the story of her soul and becoming a student of her body.