Foundation Yoga
DROP IN YOGA CLASSES: $12
UNLIMITED MEMBER YOGA: $38
Member yoga pass includes unlimited gym access and unlimited member yoga classes Monday 7:15pm, Tuesday 6:00pm, Wednesday 6:00pm, Thursday 6:00pm and Saturday 9am classes only.
PREMIUM MEMBER: UNLIMITED GYM AND YOGA $70
Starting SOON Foundation Yoga will be adding day classes to the MFL Membership. MFL Premium membership will include gym access, all member classes and weekly day classes. Must be a PREMIUM member to attend day classes.
Monthly Membership is through our Move•Fit•Live partners. Call to make an appointment to sign up.
Somatic Flow
Somatic Flow will help you focus on your inner experience as you move and expand your internal awareness. These somatic and restorative sequences will help you calm your mind, reconnect with your breath and gently mobilize your body.
This class is a gift for the soul.
Register for Saturday 9am Claudia
Yin Yoga
Yin Yoga is a slow-paced, meditative style of yoga that focuses on holding passive postures for extended periods of time, typically between 3 to 5 minutes, though sometimes even longer. Unlike more dynamic forms of yoga, which engage muscles and encourage movement, Yin Yoga targets the deeper connective tissues of the body, such as ligaments, joints, fascia, and bones. This practice is designed to promote flexibility, increase circulation in the joints, and improve the flow of energy throughout the body.
Beginner Yoga Flow
Our Beginner Yoga class provides a safe, effective, compassionate, and non-competitive environment that is welcoming to all. Great starter class.
Vinyasa Flow
In Vinyasa, we strengthen and invigorate our muscles through dynamic movement. This class is an intense practice that starts with stretching and connecting poses together while using our breath. This flow gives us a great workout for our body and mind. With the help of adjustments and modifications, we can take our practice to the next level.
Register for Tuesday 6pm Lisa
Slow Flow Yoga
Slow flow is a gentle form of Vinyasa yoga. The inclusion of slower salutations, grounded postures, and gentler movements allows students to build confidence, familiarity, and proper form during this class. Slow Flow is an inclusive practice that is more accessible than traditional Vinyasa because the teachers' focus is on the students ensuring safety and progress Slow Flow is a great class for beginner yogis and for yogis who want to brush up on fundamental alignment and technique.
Register for Thursday 6pm Lisa
Power Yoga
Step into this class to quiet the burn off your daily stresses. A creative sequenced Vinyasa style class that connects breath and movement while building strength, flexibility, and balance in both mind and body. This class is suitable for beginners to advanced students as it is an all levels Vinyasa flow. Modifications to meet individual student needs will be encouraged to learn and flow at your own pace. This class is the only class that’s not for beginners.
Register for Wednesday 6pm Lindsey
Private Sessions or Classes?
Whether private yoga sessions or group classes are better for beginners depends on individual preferences and needs. Here are some factors to consider:
Personal Attention: Private sessions offer one-on-one attention from the instructor, allowing them to tailor the practice to your specific needs and goals. This can be especially beneficial for beginners who may need more guidance and adjustments to learn the poses correctly and prevent injury.
Customization: In private sessions, the instructor can customize the practice to focus on areas of interest or concern, such as flexibility, strength, stress relief, or injury rehabilitation. This personalized approach can accelerate learning and progress.
Comfort Level: Some beginners may feel more comfortable starting their yoga journey in a private setting, where they can ask questions and explore the practice at their own pace without the potential intimidation of a group class.
Learning Environment: Group classes provide a sense of community and camaraderie, which some beginners find motivating and enjoyable. Being in a class with others can also offer inspiration and support as you see fellow students working through similar challenges.
Cost: Private sessions typically cost more than group classes due to the personalized attention. For some beginners, the investment may be worth it for the individualized instruction, while others may prefer the affordability of group classes, especially when starting out.
Ultimately, the best choice depends on your preferences, budget, and learning style. Some beginners may benefit from starting with private sessions to build a strong foundation before transitioning to group classes, while others may feel comfortable diving straight into a class setting. Experimenting with both options can help you determine what works best for you.